ATTENTION: Swimmers & triathletes Wanting to increase your pace
Discover A Brand New Way to DROP Your Swim Pace and Build Real Performance in just 12 Weeks Total, WITHOUT Guessing Sessions, Following Random Sets OR Wasting Time Swimming Without Direction!
Using my Proven Flow Method Framework I Help Dedicated Swimmers & Triathletes Unlock Faster Pace.
-I Guarantee Your Pace Improves! (If You Complete The Program As Prescribed)
"I thought how much am I actually going to get from online coaching"
I was very hesitant about starting online coaching or using an online program, especially for swimming. I just couldn't understand how something like that would work without having the coach on poolside.."
Vita Smith - UK
Results from People Just Like You
Have you ever felt like…
❌ No matter how much you swim or how hard you train, you’re still not seeing the speed or progress you want?
❌ Or that even though you’re following sets or copying workouts, you can’t seem to hold pace or make results stick?
❌ Or that maybe, you just don’t have the “right technique” or the “right engine” to swim fast?
…It’s frustrating, isn’t it?
The truth is, swimming faster and building performance is simpler than swimmers think… You don’t need random workouts or endless laps without purpose...!
Hi, my name is Dylan and I’m inviting you to the most effective 12 Weeks of swim performance, strength and structured coaching you’ve ever experienced.
For the last 10+ years, I’ve helped swimmers and triathletes like you move past random training to finally achieve faster, sustainable performance.
Unlike most programs that rely on generic sets, endless mileage and guesswork sessions that leave you stuck or burnt out once motivation fades…
My goal is to strip away all of the noise and give you a clear system you can commit to, so you can unlock a stronger, faster and more confident version of yourself in just 12 Weeks.
What’s Included?
SWIM PERFORMANCE
Structured swim & strength sessions built to develop speed, endurance and technical efficiency at any level.
Get step-by-step sessions delivered through your coaching app, removing guesswork and giving every workout a purpose.
Focused training that builds real performance without endless junk mileage or wasted sessions.
Master key technical skills with your coach so you can swim faster with confidence long term!
STRENGTH & MOBILITY
Forget random gym workouts. You’ll follow simple, effective strength sessions designed specifically for swimmers.
Learn movement patterns that improve power, posture and injury resilience both in and out of the water.
Structured mobility work to improve feel for the water, range and recovery between sessions.
Build a strong, balanced body that supports faster swimming and sustainable performance!
COACHING & ACCOUNTABILITY
You could have the best plan in the world, but it means nothing without real coaching support. We’ve got you!
Direct coach communication and structured feedback designed to keep you progressing every single week.
Start & finish performance calls plus access to a global performance community pushing toward the same goals.
Clear structure, real accountability and a system that keeps you consistent from day one.
PERFORMANCE MINDSET
Where clarity leads, performance follows. The right mindset is essential for lasting improvement.
We give you the structure and framework needed to stay focused, confident and committed throughout the program.
Goal-setting framework to map your 12 Week progression and create long-term performance habits.
High level coaching designed to shift how you train, think and perform in the water.
PERFORMANCE
Structured swim & strength sessions built to develop speed, endurance and technical efficiency at any level.
Structured swim & strength sessions built to develop speed, endurance and technical efficiency at any level.
Focused training that builds real performance without endless junk mileage or wasted sessions.
Master key technical skills with your coach so you can swim faster with confidence long term!
STRENGTH & MOBILITY
Forget random gym workouts. You’ll follow simple, effective strength sessions designed specifically for swimmers.
Learn movement patterns that improve power, posture and injury resilience both in and out of the water.
Structured mobility work to improve feel for the water, range and recovery between sessions.
Build a strong, balanced body that supports faster swimming and sustainable performance!
COACHING & ACCOUNTABILITY
You could have the best plan in the world, but it means nothing without real coaching support. We’ve got you!
Direct coach communication and structured feedback designed to keep you progressing every single week.
Start & finish performance calls plus access to a global performance community pushing toward the same goals.
Clear structure, real accountability and a system that keeps you consistent from day one.
PERFORMANCE MINDSET
Where clarity leads, performance follows. The right mindset is essential for lasting improvement.
We give you the structure and framework needed to stay focused, confident and committed throughout the program.
Goal-setting framework to map your 12 Week progression and create long-term performance habits.
High level coaching designed to shift how you train, think and perform in the water.
WHY Work With Me?
✅ Coach For Swimmers & Triathletes
✅ National & Performance Experience
✅ Proven Athlete Development Results
✅ Elite Technique & Performance Specialist
✅ Structured Flow Method Framework
✅ Global Coaching & Clinic Experience
✅ Direct Coach Support & Accountability
Most importantly I’ve built what I call the sweet spot… a PERFORMANCE SYSTEM that WORKS and you can follow long term!
WHY WAIT TO REACH YOUR POTENTIAL…
WHY DOES THIS
ONLINE PERFORMANCE SWIM COACHING
WORK SO WELL?
The approach works because it’s built around what actually moves the needle for YOU as a swimmer & triathlete. You understand your body and I bring the performance structure, coaching insight and proven system.
Struggle with certain strokes? We adjust the focus. Limited pool or gym time? Then we build the most effective sessions possible so every minute you train has purpose and drives real progress.
As a coach, it’s not my job to overload you with complicated theory, it’s my job to apply performance science, proven swim principles and clear feedback so you always know what to do, why it matters and how to improve long term.
That’s what makes this different, and why this program has helped dedicated swimmers and triathletes consistently improve pace, confidence and performance in and out of the water.
WHAT TO EXPECT IN YOUR
coaching PROGRAM
A fully structured Performance Blueprint built around your current swim level, goals and progression. Whether you want to drop seconds off your pace or feel stronger in the water, every session has purpose.
A training system that meets you where you are - whether you’re a competitive swimmer, triathlete or committed adult athlete. Simple structure that fits your schedule.
A performance planning call where we map your 12-Week targets and beyond, giving you total clarity on how you’ll improve and what success looks like.
Being part of a global community of driven swimmers and triathletes pushing each other to stay consistent, focused and accountable.
AND SO MUCH MORE...
This Program is for you if….
✅ You’re a swimmer or triathlete who wants long-term performance progress - faster pace, better endurance, stronger technique and real confidence in the water
✅ You’re done with random workouts, copied sets and guesswork training that leaves you stuck, frustrated or unsure if you’re improving
✅ You’re an ambitious athlete who wants a SMARTER and more
STRUCTURED way to train, recover and perform at a higher level
✅ You’re READY to commit to a proven system and invest in becoming a stronger, faster version of yourself
✅ You’re coachable, consistent and willing to follow a clear plan -because now is the time to level up your performance!
This Program is not for you if….
🚫 You’re not willing to commit time to your swim sessions, strength work and showing up consistently for your own performance
🚫 You’re looking for a quick fix instead of building real speed, endurance and long-term progression in the water
🚫 You’re not open to coaching feedback, structure or refining your technique over time
🚫 You’re only looking for in-person coaching and aren’t ready to follow a structured online performance system
WHO IS DYLAN
From a young age I was immersed in competitive swimming, developing not only a deep understanding of performance but also the discipline, resilience and mindset required to progress at a high level. Over the years, that passion evolved into coaching & leading national-level programs, developing swimmers across pathways and helping athletes unlock results they didn’t think were possible.
What drives me now is helping dedicated swimmers and triathletes train with clarity and purpose. I believe performance shouldn’t be guesswork - it should be structured, supported and built around the individual. Through my Flow Method framework, I combine elite coaching experience with modern online systems to give athletes around the world access to real guidance, real progress and a smarter way to swim faster.
Frequently Asked Questions:
Why do I need to apply?
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
What happens when I apply?
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 15 minutes call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
How is this program different?
This program is different because you’re different! I customize your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Do you have a guarantee?
If you complete all prescribed sessions inside the 12 Week High Performance Program — including your structured swim training, strength sessions and coaching check-ins — you are guaranteed to improve your swim pace by the end of the program. This means measurable progress in speed, efficiency and overall performance.
No shortcuts. No guesswork. Just clear structure, real coaching and proven progression.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program.
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